It's a process, not a pose
Hi friends! What a beautiful world we live in.
Your participation in my yoga classes in Cascais goes beyond the obvious and I just want to share this with you.
Many people have reached out saying they’ve seen the classes and feel comfortable because of the energy of the class and the range of students. Your energy and effort is contagious. More people want to get healthy because of you.
Sincerely, I’m so grateful to share these times, especially during these times, with you. Spreading health and all that comes with it! If I were out there on my own, they wouldn’t be saying these things. Thank you!
Join us in Cascais for FUN yoga. FUNctional movement for all body types, all ages, all levels of fitness. FUN and FUNctional. Learn body balance, strength, flexibility and mobility – and learn how to apply your new knowledge to your daily life off the mat as well.
I am incredibly grateful to have found Harris Hammer Yoga! His teachings and techniques have helped me build my strength, flexibility, and balance. I have also learned to use my breathing as a tool to support my mind and body connection. This has been a game changer for me. Harris has an amazing approach that is encouraging and supportive, no matter what level you are practicing. Looking to increase your quality of life and well being? I know it has changed mine.
Harris is a fantastic yoga teacher and also a genuinely lovely person. He is compassionate, patient and fun, sharing his knowledge and allowing you to reach your own very best, whilst never pushing too far. At the end of each session, I feel I have worked hard and done a lot, yet always come away relaxed and smiling.